Empowered by Rebecca
Service
1-on-1 Personal Training
- Strength & endurance focus
- Personalized programs
- Form coaching & cues
- 60-min sessions
Service
6, 8, 12 Week Programs
- Progressive training blocks
- Weekly check-ins
- Mobility & recovery built-in
- App-based access
Service
Online Personal Training
- Train anywhere
- Custom workouts
- Nutrition integration
- Form feedback (video)
Service
Nutrition Coaching
- Macro targets & guidance
- Habit-based strategies
- Performance & recovery
- Sustainable routines
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Recovery & Mobility
- Mobility flows
- Soft tissue work
- Breathing & core
- Pain-aware progressions
Service
Corrective Exercise / Calisthenics
- Posture & imbalances
- Joint-friendly strength
- Skill progressions
- Foundations → Skills
Strength & Endurance Sessions
Personalized Workout Plans
Correct Form & Injury Prevention
In-Person & Online Options
Flexible Scheduling
Progress Tracking
✦ 5-star rating on Google ReviewsPersonalized Workout Plans
Correct Form & Injury Prevention
In-Person & Online Options
Flexible Scheduling
Progress Tracking
✦ 8+ years combined coaching experience
✦ 100+ satisfied 1-on-1 clients Contact
Progressive Strength & Conditioning Plans
Goal-Oriented Training Blocks
Mobility & Recovery Integration
Weekly Check-Ins & Adjustments
Nutrition Add-On Option
App-Based Program Access
✦ 4.9-star rating on Google ReviewsGoal-Oriented Training Blocks
Mobility & Recovery Integration
Weekly Check-Ins & Adjustments
Nutrition Add-On Option
App-Based Program Access
✦ 4+ years designing programs
✦ 300+ completed training blocks delivered Contact
Live or On-Demand Virtual Sessions
Customized Workout Libraries
Integrated Nutrition Coaching
Real-Time Form Feedback
Global Access – Train Anywhere
Habit & Lifestyle Coaching
✦ 5-star online training reviewsCustomized Workout Libraries
Integrated Nutrition Coaching
Real-Time Form Feedback
Global Access – Train Anywhere
Habit & Lifestyle Coaching
✦ 4+ years coaching virtually
✦ 200+ online clients transformed Contact